A pause in the hard moments
Breathe. Find a tool. Take your next step.
COMING SOON ON THE APP STORE.
You don’t have to
change everything.
Just turn a leaf.
A little support for the life you want to grow.
Your 90-day companion for drinking, gambling,
or a heart that needs a fresh start.
One day at a time. Always at your pace.
↗A little less holding on.
A little more growing.
A little more growing.
Room for a new beginning.You can start right where you are.
For the change you’ve been thinking about.
90 days of small stepsTools for the hard momentsSpace to be human
A DIFFERENT PATH. THE SAME POSSIBILITY.
What are you ready
to make room for?
Three journeys. One gentle way forward.
Start with the one that feels like yours.
01 / DRINKING
Clearer mornings.
Change your relationship with alcohol, one intentional day at a time.
Explore drinking support 02 / GAMBLINGLife beyond the bet.
Find space between an urge and an action. Make room for what matters.
Explore gambling support 03 / HEARTBREAKBack to yourself.
Let go a little. Reconnect with you. Take the next day as it comes.
Explore heartbreak supportLESS OVERWHELM. MORE ONE-DAY-AT-A-TIME.
A fresh start.
Not a whole new you.
You don’t need a perfect plan or endless motivation.
Just a little structure, and a next step you can take.
01
Make it yours
Choose your journey. Tell the app what matters to you, and build a plan around your real life.
02
Find your daily rhythm
A short lesson, a small practice, and a moment to check in. Something you can return to each day.
03
Keep growing, imperfectly
Notice the progress. Learn from the difficult days. Your story is bigger than a single streak.
A LITTLE SUPPORT, ALWAYS CLOSE.
Meet your everyday companion.
For the ordinary mornings. For the unexpected urges.
For the days you need to see how far you’ve come.
One day, made manageable
Your daily practice and a place to check in.
Progress you can come back to
Small moments, adding up to something.
Actual app screens · Illustrative progress
Take a breath.
You have a next step.
WHEN THE MOMENT FEELS BIG.
You don’t have to
sit with it alone.
An urge. A familiar thought. The pull to go back.
Keep practical support within reach.
- 01
Tools for right now
Guided breathing, urge surfing, and if-then plans.
- 02
Your people, one tap away
Keep trusted contacts close in your Circle.
- 03
A place to think out loud
Journal privately or choose to chat with Rowan, an AI companion. Not a person or a therapist.
A FEW THINGS YOU MIGHT WONDER.
A little clarity.
No. NewLeaves is a self-guided wellbeing companion for adults 18+. It does not diagnose, treat, or replace professional care. If you need urgent help, contact local emergency services.
Your total progress still counts. The app lets you log a slip, reflect on what happened, and continue your plan. You do not have to turn one difficult moment into a reason to stop.
Ninety days gives your journey a structure: a daily lesson, practice, and reflection. It is not a promise that a habit or heartbreak will be resolved by a particular date.
Journal entries and app history are stored on your device. Optional AI chat sends messages and selected context to AI providers after consent. The app also supports first-party analytics and limited advertising events. See our privacy policy for the details.
NewLeaves is being prepared for release. The download page will show an official App Store or TestFlight link when one is available.
NOT A PERFECT DAY. JUST DAY ONE.
There’s room for
what comes next.
Start small. Start where you are.
Start your plan